NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems
NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems
NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems
Middle-aged adults face a wide range of health issues, from terminal illness to minor issues. Though our health is extremely important to us, the reality should be discussed with the individual early in the diagnostic process. Hypertension and high cholesterol are two health issues that can be improved with regular exercise. “Proper nutrition and physical activity are essential and lead to positive effects on overall health and help to prevent disease,” says Falkner… “For example, if the patient does not have access to or the financial means to join a gym, the nurse could assist them in developing a home workout regimen or a walking plan.” The nurse should also provide proper nutrition recommendations, such as those described on the website of the United States Food and Drug Administration (USDA)” (2018).
Hypertension is a bothersome illness that can persist for years, but the body can only tolerate higher blood vessel pressures for so long before it begins to damage vital organs and cause additional health problems. According to the CDC, “the prevalence of hypertension was 29.0 percent in 2015-2016 and increased with age: age group 18-39, 7.5 percent; 40-59, 33.2 percent; and 60 and over, 63.1 percent” (CDC, 2017). The truth is that unless something is done to reverse these illnesses, these rates will continue to rise. Increasing physical activity and exercise will allow these people to improve their heart health while also becoming more aware of other health benefits. Along with changing your lifestyle, you should encourage individuals to monitor their blood pressure on a daily basis, provide better dietary options low in fats and salts, and give the individual the ability to still feel like they have options.
High cholesterol is another condition that can be improved by making lifestyle and dietary changes. “Nearly 94 million U.S. adults age 20 and older have total cholesterol levels greater than 200 mg/dL,” according to the CDC. Total cholesterol levels in the United States exceed 240 mg/dL in 28 million adults” (CDC, 2017). Anything less than 200 mg/dL is considered optimal cholesterol. “Eat a heart-healthy diet,” says Heart. Concentrate on plant-based foods such as fruits, vegetables, and whole grains. Limit your intake of saturated and trans fats. Monounsaturated fat, which is found in olive and canola oils, is a better choice. Other sources of healthy fat include avocados, nuts, and oily fish” (2021). They also recommend “regular exercise.” Work up to at least 30 minutes of moderate-intensity exercise five times per week with your doctor’s approval. You should not smoke. Find a way to quit smoking if you smoke.” (Heart, 2021).
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According to Erikson’s developmental stages, the middle-aged adult is in the generativity versus stagnation stage, in which societal roles and contributions are balanced with personal success ( Grand Canyon University, 2018). This results in stress.
NRS 434 Exercise can lower the risk of a variety of health problems in middle-aged adults.
and less emphasis on health. According to the CDC, the number of diabetics in the United States has risen to 100 million (CDC, 2017). Diabetes prevalence among adults in 2018-2019 varies by education level, with 13.4 percent having less than a high school diploma, 9.2 percent having a high school diploma, and 7.1 percent having more than a high school diploma ( CDC, 2021). Diabetes may also be associated with the other health risk issue of coronary heart disease in middle-aged adults. Both of these risk factors can be avoided or managed by increasing physical activity and changing one’s lifestyle (Folsom et. al, 2003).
The first step in assisting patients with health promotion measures as a nurse is to conduct a thorough assessment of the patient, including their willingness to learn and change their lifestyle. The patient can then be enrolled and assisted in proper education using evidence-based materials, as well as connected to the right health care team, such as the cardiac rehab program, which will tailor the exercise program and the lifestyle changes required, such as the target heart rate, the proper exercise activity to begin the program, and then to increase the intensity (Healthwise, 2022). Assuring the patient that the exercise program will be tailored to their initial capacity and listing the benefits they will receive may result in a better outcome.