Meditation & Psychology Discussion

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For a five-day period, practice meditation, guided imagery, progressive relaxation, or yoga, as described in the readings for this week, for a minimum of 20 minutes a day. You can utilize the downloads listed under Course Content to facilitate the process. At the end of this period, share your general findings as to the overall impact of the experience as well as recurring thoughts or difficulties related to the practice. If the chosen technique was not especially effective for you, do you think a different relaxation technique might be more appropriate? If so, explain the reasons you think so.

Meditation is a technique used for thousands of years to develop awareness of the present moment.

It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reduction Trusted Source and improved immunity.

While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.

Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs.

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Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.

Keep reading to learn more about the different types of meditation and how to get started.

1. Mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.

This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.

This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.