Assignment Meditation Worksheet

Assignment Meditation Worksheet includes review of the following table:

Summary of resource:

Two interesting Facts:

What happened after you tried each technique?

Web Address (URL):

Summary of resource:

Two interesting

Facts:

What happened after you tried each technique?

1.Do you think meditation leads to heightened sensation and perception? Explain why or why not.

2.Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why.

3. Why is it important for us to manage our stress?

 

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