Promoting Healthy Lifestyles

You will journal for four weeks on the issue for which you have made a Health Promotion Contract. You will write four substantive entries per week in this document. Each entry should consist of 3-4 well written sentences. Use the template below and be sure to date each entry per day that you journaled in the specified module week. You must address your chosen issue/Health Promotion goal in each entry. You may record your feelings about the issue, successes, challenges, and setbacks. You may journal about other topics as well, but you will be graded on the presence and quality of your journal entries related to your Health Promotion Contract issue.

During the last week of the course, you will review your entries in this journal and write an analysis of your journaling experience.

Objective:

· Discuss the purpose and efficacy of journaling for health promotion.

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