Personal energy equation
Step 1. Calculate your BMI and BMR Go to http://www.calculator.net/bmr-calculator.html (age 23, male, 6ft1,150 pounds.) On this website, use the calculators to compute your BMI (Body Mass Index) and your BMR ( basal metabolic rate – the calories you burn just staying alive. Step 2. Compute your AEE (activity energy expenditure) in planned or spontaneous…