NURS 3335 Module 2 Assignment Sleep Log

NURS 3335 Module 2 Assignment Sleep Log

NURS 3335 Module 2 Assignment Sleep Log

Log your sleep for one week in advance of Module 2’s discussion of the importance of sleep in health promotion.
When you’re awake, you can use this document to keep track of how much sleep you get each night and your “sleepiness factor.”

You can enter 7:25 as a nighttime sleep total (hours and minutes) (means you slept for 7 hours and 25 minutes)

Objective:

Sleep patterns should be examined.

You’ve been unable to sleep, but you don’t know why.
Is insomnia a problem in your life?
What percentage of your evening is spent on your phone?
Is one of your medications keeping you awake?

Assignment 2 for NURS 3335 Module 2 is a sleep log.

The problem can be identified by a general practitioner or a sleep specialist.
It’s also important that they get a better understanding of your sleep patterns and habits first.
Sleep diaries come in handy in these situations.

A sleep diary or sleep journal is a simple way for your doctor to learn about your sleep habits.
Keeping a sleep diary for one to two weeks can help you discover the patterns and factors that keep you awake at night.

An accurate assessment of the efficacy of your treatment can be gained by keeping a sleep diary after you have been diagnosed with a sleep disorder.
A sleep log is essentially the same as a sleep diary, but it provides more information about how well you slept.

You don’t need to keep a physical diary or journal to record your thoughts.
A sheet of paper will do.
The National Heart, Lung, and Blood Institute (NHLBI) and the Sleep Foundation both have templates that you can use to document your sleep patterns.
Using a smartphone app, you can keep track of your sleep without having to use paper.

To some extent, each and every sleep diary is unique.
Your doctor can tell you exactly what information to include and how long to keep track of your sleeping patterns for.

Keep a pencil or pen, as well as a sleep diary, right next to your bed.
Start each new page by jotting down the current date.
In the morning and at night, answer the following questions:

Do you remember when you went to bed last night?

Approximately how much time did it take for you to get to sleep?

How many times did you have to get out of bed during the night?

Each time, how long did you manage to stay awake?

What time of day did you finally wake up?

How soundly do you believe you slept last night?

You must have taken a nap at least a few times.
I’d like to know how long each nap lasted.

What was the total number of alcoholic and caffeinated beverages that you consumed?

Did you take any OTC or rx medications during this time?

Did you work out today?
What time will it be?

It’s critical that you write in your diary on a daily basis.
Fill it out as soon as you wake up, if possible.

Tracking Your Sleep in Other Ways

Keeping a sleep diary can be useful, but it’s not the only way to measure your sleep quality.
There are a few other ways to do this.

Sleep monitors that can be worn.

Wearing a sleep tracker is like wearing a pedometer or heart monitor.
Some sleep monitors also keep track of your daily activities.

Sensors in sleep trackers measure things like your brain waves, heart rate, and body movements, amongst other parameters.
You can either wear the sensor around your wrist or put it under your mattress, depending on the model you purchase.
When paired with an app, your smartphone can serve as a tracking device.
As a result, the level of accuracy of wearable sleep trackers can vary.

Actigraphy.

This wristwatch is given to you by your doctor.
It monitors your sleep patterns throughout the night to determine when you’re asleep and awake.
When diagnosing sleep disorders such as slumber and insomnia, actigraphy is an excellent tool.
You don’t have to guess how well you slept because it actually measures how well you slept.

Sleep research.

It is possible for a doctor to order a polysomnography (also known as a sleep study) in order to determine if you have a sleep disorder or not.
This test is available both in a clinic and at home for your convenience.
For a sleep study, you wear sensors on your head and body that are not painful.
During the night, these sensors monitor your brain activity, breathing, and more.

Who Else Is Listening to Your Sleep Diary?

If you keep a sleep diary, you may learn some things about your sleeping habits that you didn’t know before.
For instance, you might discover that checking your phone before bedtime is keeping you awake.
Melatonin, the hormone that tells your body it’s time to go to sleep, can’t be released because of the blue light from electronic screens.

You may be exercising too late in the day, or you may be exercising too early in the morning.
Despite the fact that exercise improves sleep, exercising too close to bedtime can cause your brain to become overly active, making it difficult to fall asleep.

Your sleep diary and test results will be reviewed with you by your physician or sleep specialist.
When you and your doctor have a clearer picture of your sleep habits, you can discuss what areas need improvement.
Adjusting your sleep habits, changing your medication, avoiding certain foods or beverages before bedtime, or treating any health conditions that are causing insomnia may be the solution.

		MON	TUES	WED	THURS	FRI	SAT	SUN
Sleep Log In each box indicate the amount of time that you slept. Include naps. Totals should then be listed in the corresponding box below.	Morning
	Afternoon
	Evening
	Night
Sleep hours total hrs:min (or 0)
Napping sleep time total hrs:min (or 0)
Sleep hours + Napping hours = Total Sleep Hourshrs:min
Difficulty staying awake 0 = Not at all 1 = Occasionally 2 = Frequently 3 = Most of the time S = Falling asleep/sleeping (You should put an S in the box that corresponds with the S in the box in the above section to indicate when you slept.)	Morning
	Afternoon
	Evening
	Night
Meal times (M) and Snack times (S) Enter all your meal and snack times   Ex) 0830 (M); 1315 (S); 1700 (M)
Medication that could cause drowsiness (Y or N)
Unusual circumstances that may have affected sleep(Y or N) If yes, please briefly explain