NURS 3335 Assignment Stress Management, Healthy Sleep, and Brain Health
NURS 3335 Assignment Stress Management, Healthy Sleep, and Brain Health
NURS 3335 Assignment Stress Management, Healthy Sleep, and Brain Health
After reviewing this week’s readings and media on Stress and Stress Management, take some time to consider the importance of stress management for you and your patients.
Answer these two questions on the discussion board, as well as any others you may have:
An up-to-date professional journal or website (within the last five years) must be used for the APA formatted citation and reference (NIH, CDC, etc.).
Students who do not properly reference their sources will receive a significant penalty on their grade.
This week, if you have any questions, please contact your coach before posting to the discussion board.
Unlike the other questions, this one requires an in-text citation and reference.
What benefits have you reaped from implementing a Stress Management strategy?
There are a slew of issues that can arise when attempting to use Stress Management techniques.
The use of in-text citations and references (in-text citation and reference are required).
It’s possible that you’ve already found a method that works for you.
What is the recommended frequency of using these techniques?
A few of the advantages you’ve enjoyed thus far can be listed here.
Let’s get this show on the road!
It’s normal to feel disorganized and forgetful when you’re under a lot of stress.
It’s possible to alter your brain in a way that affects your memory over time, however, when you’re under stress.
Dr. Kerry Ressler, the chief scientific officer at McLean Hospital and a professor of psychiatry at Harvard Medical School, says that studies in both animals and humans clearly show that stress can affect how the brain functions.
Real-world stress or stress created in a lab can alter how the brain processes information.
Alternatively, subjects might be asked to perform a difficult task such as counting backwards from 1,073 by 13s while being graded.)
According to him, both forms of stress have an effect on cognition, attention, and memory.
A Harvard Medical School professor of psychiatry and medicine, Jill Goldstein says stress not only affects memory and other brain functions like mood and anxiety but also promotes inflammation, which has a negative impact on heart health.
As a result, stress has been linked to a wide range of chronic brain and heart conditions.
In addition, she says, it can have different effects on men and women.
The brain and stress
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A basic knowledge of brain physiology is required in order to comprehend how stress impairs one’s ability to think clearly and recall information from memory.
There are many different parts of your brain that perform different functions, according to Dr. Ressler.
If you’re constantly using a part of your brain, researchers believe that other parts of your brain may not have as much energy to perform their own essential functions.
Because the amygdala (the part of the brain that controls your survival instincts) takes over when you’re in a dangerous or emotionally taxing situation, the parts of your brain that aid in memory storage and higher-order tasks may have less energy and ability to complete their own jobs.
Essentially, Dr. Ressler explains, “the brain is shunting its resources because it’s in survival mode, not memory mode,”
As a result, you may be more forgetful when you are under stress, or even suffer from memory loss in the wake of trauma.
According to Goldstein, the impact of stress on the brain and body varies depending on when it occurs in a person’s life.
“Gonadal hormones,” which are secreted in large amounts during fetal development and puberty as well as during menopause, may influence how stress affects an individual, says Goldstein.”
It’s possible that changes in estrogen levels during menopause may alter the way our brains respond to stress,” she says.