Healthy diet nutrition response

1. Post a 150-word response to the following.
What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?

2. Post a 150-word response to at least 2 of the following :
What is one benefit of eating a dinner high in rich in folate? What can you do to ensure you are getting the daily recommended intake of folate?
What advice would you give to a senior that wants your help with learning how to snack healthier?
What advice would you give to parent that wants to learn how to create healthy lunches for a finicky eater?

3. Post a 150-word response to at least 2 of the following
What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?
Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?
What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

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Healthy diet nutrition response