HCS 311 Week 2 Stress and Stress Management Techniques
HCS 311 Week 2 Stress and Stress Management Techniques Assignment
Stress and Stress Management Techniques. In today’s society, stress is a significant cause of both physical and mental health issues. Using the information from the text, as well as current articles from the Ashford University Library, define and describe the three stages of stress (alarm, resistance, and exhaustion), and analyze the health impacts of each stage. What physical changes do individuals encounter at each stage? What physiological and mental health risks are associated with each stage? Be sure to address the following:
The physical toll of stress
The immune system and stress Cardiovascular disease and stress
Additionally, discuss the ways that one can manage and overcome stressful situations using the following stress management approaches:
Physical stress management Social stress management Environmental stress management.
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