Dietary Reference Intakes
Dietary Reference Intakes
Dietary Reference Intakes
Be prepared to answer the following questions:
- What are the three components of the DRI?
- Describe how RDA, AI, and UL influence health?
- After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
- What two changes can you make to improve?
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*Total water includes all water contained in food, beverages, and drinking water.
Click on numbered footnote for more information.
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Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.
| Vitamin | Recommended Intake per day | Tolerable UL Intake per day |
| Vitamin A | 700 mcg | 3,000 mcg4 |
| Vitamin C | 75 mg | 2,000 mg |
| Vitamin D | 15 mcg | 100 mcg |
| Vitamin B6 | 1 mg | 100 mg |
| Vitamin E | 15 mg | 1,000 mg5 |
| Vitamin K | 90 mcg | ND |
| Thiamin | 1 mg | ND |
| Vitamin B12 | 2 mcg | ND |
| Riboflavin | 1 mg | ND |
| Folate | 400 mcg | 1,000 mcg6 |
| Niacin | 14 mg | 35 mg7 |
| Choline | 425 mg | 3,500 mg |
| Pantothenic Acid | 5 mg | ND |
| Biotin | 30 mcg | ND |
| Carotenoids | NA | ND8 |
Click individual vitamin for fact sheet.
Click on numbered footnote for more information.
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.
| Mineral | Recommended Intake per day | Tolerable UL Intake per day |
| Essential | ||
| Calcium | 1,000 mg | 2,500 mg |
| Chloride | 2.3 g | 3.6 g |
| Chromium | 25 mcg | ND |
| Copper | 900 mcg | 10,000 mcg |
| Fluoride | 3 mg | 10 mg |
| Iodine | 150 mcg | 1,100 mcg |
| Iron | 18 mg | 45 mg |
| Magnesium | 310 mg | 350 mg 9 |
| Manganese | 1.8 mg | 11 mg |
| Molybdenum | 45 mcg | 2,000 mcg |
| Phosphorus | 700 mg | 4,000 mg |
| Potassium | 4.7 g | ND |
| Selenium | 55 mcg | 400 mcg |
| Sodium | 1.5 g | 2.3 g |
| Zinc | 8 mg | 40 mg |
| Non-Essential | ||
| Arsenic | NA | ND 10 |
| Boron | NA | 20 mg |
| Nickel | NA | 1 mg |
| Silicon | NA | ND 11 |
| Sulfate | NA | ND |
| Vanadium | NA | 1.8 mg 12 |
Click individual mineral for fact sheet.
Click on numbered footnote for more information.
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