Assignment: Monitor Weekly Weight NURS 954
Assignment: Monitor Weekly Weight NURS 954
Assignment: Monitor Weekly Weight NURS 954
CO2: Implement patient safety and quality improvement initiatives within the context of the interprofessional team through communication and relationship building. (PO3)
CO3: Participate in the development and implementation of imaginative and creative strategies to enable systems to change. (PO7)
CO6: Develop a personal awareness of complex organizational systems and integrate values and beliefs with organizational mission. (PO7)
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How can I monitor my weight?
A measure called the body mass index (BMI) has been developed to help you determine your healthy weight range. The Healthy Weight Guide can help you to calculate your BMI. If you don’t use scales, another way of monitoring whether you are a healthy weight is by measuring your waist.
Once you’re clear about what you want, you can check your progress against your goals.
Finally, it encourages you to act. If you think about what you’re doing and what you want to achieve, then it becomes easier to act early. The more quickly you act to lose any extra weight you’ve gained, the easier it is to do so.
So, what is a healthy weight? It depends on your height. A measure called the body mass index (BMI) has been developed to help you determine your healthy weight range. The Healthy Weight Guide can help you to calculate your BMI.
If you don’t use scales, another way of monitoring whether you are a healthy weight is by measuring your waist.
How regularly is regularly? If you want to lose or gain weight, monitoring your weight regularly can be a good idea. How regularly is regularly? It may be best not to weigh yourself more than once a week. Try to weigh yourself at the same time of the day. Some people find first thing in the morning can be a good time.
For more information:
Body mass index
How do you measure your BMI?
Waist circumference
How do you measure your waist circumference?