personal wellness plan needs to address physical, emotional, and social dimensions of wellness

Course Name: Dimensions of Wellness Bridge

personal wellness plan needs to address physical, emotional, and social dimensions of wellness Midterm Requirements: Your personal wellness plan needs to address physical, emotional, and social dimensions of wellness separately, and what your plan is going forward with these areas. Your paper should include an introduction, a conclusion, and a discussion on each of the three dimensions of wellness. The length is at least three pages, double-spaced.

Notes to Fresh Essay writer:

• Physical: I am currently living a Keto lifestyle. I just recently starting exercising again. The goal is to workout 3-4 times per week, with 30-60 minutes of cardio training and 15-20 minutes strength training. For this course I am required to journal what I eat and any exercise every day. My short-term goal is to lose 1 lb. per week and be consistent with the keto lifestyle and exercise. I weight loss long term goal which may take me 6 months to 1 year is to lose 50 lbs. Other important note, I work a full-time job that is sedentary 5 days per week.

 

• Emotional: I am married and the mother of 4 children. My oldest son who is 19 is diagnosed with mental illness. The interaction between my son and husband is stressful. My husband’s responses to our son is what causes the stress. My job is also stressful with deadlines that must be met.

 

• Social: I am not on any social media, for me it is a distraction. I do spend quality time with my family and friends. My family has game and movie nights regularly. I also meet with a small group of people on a weekly basis to discuss topics of interest and to fellowship with each.

 

• I will also upload 3 power points for each of physical, emotional & social wellness from the class. You can use whatever you would like from this material to complete the assignment.