Assignment: Nutrition and Physical Fitness

Individual Nutrition and Physical Fitness Worksheet you will find the answers on the next questions:

1. How does a healthy lifestyle affect self-image and self-esteem?2. How do you define good nutrition? 3. What does it mean to eat a balanced diet?4. What are three of the main dangers associated with dieting?5. What are the top five things to consider when creating a safe and effective exercise program? 6. What are five options for exercise other than belonging to a gym?7. What is the best way to lose weight?8. How does exercise influence body weight?9. What are five myths associated with diet and exercise?10. How does the role of food choice and eating relate to the Six Dimensions of Wellness?11. How does today

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