Assignment: Influenza Prevention

Influenza prevention assignment: Write a one page paper on Influenza prevention.

Influenza prevention assignment

Paper must include APA formatting and references, 12 font, Times New Roman
Flu Quick Facts
To better understand how to prevent the spread of seasonal influenza (the flu), let’s go over the basics:
The flu is a highly contagious respiratory illness that affects many people.
The Centers for Disease Control and Prevention (CDC) estimates that the flu affects up to 20% of Americans each year.
Influenza viruses A and B cause the flu.
The virus is transferred through respiratory droplets created by speaking, sneezing, or coughing, according to experts.
During the first three to four days of sickness, the flu is most contagious.
Fever, chills, aches, cough, sore throat, congestion, headaches, and exhaustion are the most typical flu symptoms.
The most effective strategy to avoid the flu is to get a flu vaccine every year at the start of flu season.
Tips to Prevent the Flu Naturally
While it’s impossible to completely avoid viral infections like the flu, you can reduce your risk. Check out these natural remedies for staying healthy this flu season.
Important information for writing discussion questions and participation
Welcome to class
Hello class and welcome to the class and I will be your instructor for this course. This is a -week course and requires a lot of time commitment, organization, and a high level of dedication. Please use the class syllabus to guide you through all the assignments required for the course. I have also attached the classroom policies to this announcement to know your expectations for this course. Please review this document carefully and ask me any questions if you do. You could email me at any time or send me a message via the “message” icon in halo if you need to contact me. I check my email regularly, so you should get a response within 24 hours. If you have not heard from me within 24 hours and need to contact me urgently, please send a follow up text to
I strongly encourage that you do not wait until the very last minute to complete your assignments. Your assignments in weeks 4 and 5 require early planning as you would need to present a teaching plan and interview a community health provider. I advise you look at the requirements for these assignments at the beginning of the course and plan accordingly. I have posted the YouTube link that explains all the class assignments in detail. It is required that you watch this 32-minute video as the assignments from week 3 through 5 require that you follow the instructions to the letter to succeed. Failure to complete these assignments according to instructions might lead to a zero. After watching the video, please schedule a one-on-one with me to discuss your topic for your project by the second week of class. Use this link to schedule a 15-minute session. Please, call me at the time of your appointment on my number. Please note that I will NOT call you.
Please, be advised I do NOT accept any assignments by email. If you are having technical issues with uploading an assignment, contact the technical department and inform me of the issue. If you have any issues that would prevent you from getting your assignments to me by the deadline, please inform me to request a possible extension. Note that working fulltime or overtime is no excuse for late assignments. There is a 5%-point deduction for every day your assignment is late. This only applies to approved extensions. Late assignments will not be accepted.
If you think you would be needing accommodations due to any reasons, please contact the appropriate department to request accommodations.
Plagiarism is highly prohibited. Please ensure you are citing your sources correctly using APA 7th edition. All assignments including discussion posts should be formatted in APA with the appropriate spacing, font, margin, and indents. Any papers not well formatted would be returned back to you, hence, I advise you review APA formatting style. I have attached a sample paper in APA format and will also post sample discussion responses in subsequent announcements.
Your initial discussion post should be a minimum of 200 words and response posts should be a minimum of 150 words. Be advised that I grade based on quality and not necessarily the number of words you post. A minimum of TWO references should be used for your initial post. For your response post, you do not need references as personal experiences would count as response posts. If you however cite anything from the literature for your response post, it is required that you cite your reference. You should include a minimum of THREE references for papers in this course. Please note that references should be no more than 5 years old except recommended as a resource for the class. Furthermore, for each discussion board question, you need ONE initial substantive response and TWO substantive responses to either your classmates or your instructor for a total of THREE responses. There are TWO discussion questions each week, hence, you need a total minimum of SIX discussion posts for each week. I usually post a discussion question each week. You could also respond to these as it would count towards your required SIX discussion posts for the week.
I understand this is a lot of information to cover in 5 weeks, however, the Bible says in Philippians 4:13 that we can do all things through Christ that strengthens us. Even in times like this, we are encouraged by God’s word that we have that ability in us to succeed with His strength. I pray that each and every one of you receives strength for this course and life generally as we navigate through this pandemic that is shaking our world today. Relax and enjoy the course!
Hi Class,
Please read through the following information on writing a Discussion question response and participation posts.
Contact me if you have any questions.
Important information on Writing a Discussion Question

Your response needs to be a minimum of 150 words (not including your list of references)
There needs to be at least TWO references with ONE being a peer reviewed professional journal article.
Include in-text citations in your response
Do not include quotes—instead summarize and paraphrase the information
Follow APA-7th edition
Points will be deducted if the above is not followed

Participation –replies to your classmates or instructor

A minimum of 6 responses per week, on at least 3 days of the week.
Each response needs at least ONE reference with citations—best if it is a peer reviewed journal article
Each response needs to be at least 75 words in length (does not include your list of references)
Responses need to be substantive by bringing information to the discussion or further enhance the discussion. Responses of “I agree” or “great post” does not count for the word count.
Follow APA 7th edition
Points will be deducted if the above is not followed

Remember to use and follow APA-7th edition for all weekly assignments, discussion questions, and participation points.
Here are some helpful links
Student paper example
Citing Sources
The Writing Center is a great resource

Assignment: Influenza Prevention
Hands should be washed thoroughly and frequently.
Despite the fact that the flu is an airborne sickness, it is usually spread through shaking hands and touching regularly touched surfaces. By wiping away the flu virus, you can reduce your risk and help others stay safe. Make it a habit to wash your hands with warm water and soap for at least 15 seconds on a regular basis. Handwashing is especially crucial before meals and after coughing or sneezing.
Maintain Your Personal Space
When feasible, try to keep a distance of around six feet between you and others. (Does this sound familiar?) The illness is spread through respiratory droplets that can move up to six feet, similar to COVID-19.

Continue to be active.
Assignment: Influenza Prevention states that As tempting as it may be to lay up on the couch as the weather becomes colder, regular exercise is a simple and effective approach to strengthen your immune system and enhance your general health. The immune system protects the body from influenza viruses and other microorganisms that cause sickness. There’s no need to join a gym—even something as easy as going for a brisk stroll around the neighborhood a few times a week will help you stay healthy throughout flu season.
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Tighten Your Sleep
Prioritizing sleep is a natural strategy to help guard against the flu and other annoying illnesses like the common cold because sleep is vital to a well-functioning immune system. Limit your caffeine intake in the afternoons and ensure that you receive at least 7 to 9 hours of sleep each night. Consider taking a natural melatonin supplement if you have difficulties sleeping.

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Consume a Nutrient-Dense Diet
Although no amount of orange juice can ensure you won’t become sick, your diet does play a part in your overall health and your immune system’s ability to fight illnesses like the flu. according to Assignment: Influenza Prevention, Increase your intake of fruits and vegetables, and focus on foods high in immune-boosting vitamins A, C, D, and E, as well as zinc and selenium. Consuming lean proteins and foods/beverages containing probiotics—friendly microorganisms that live in the digestive tract and promote immunological health—is also crucial. It’s a good idea to talk to your doctor about which meals and supplements are appropriate for your individual health needs.

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Assignment: Influenza Prevention