Assignment: Influenza Prevention

Influenza prevention assignment: Write a one page paper on Influenza prevention.

Influenza prevention assignment

Paper must include APA formatting and references, 12 font, Times New Roman
Flu Quick Facts
To better understand how to prevent the spread of seasonal influenza (the flu), let’s go over the basics:
The flu is a highly contagious respiratory illness that affects many people.
The Centers for Disease Control and Prevention (CDC) estimates that the flu affects up to 20% of Americans each year.
Influenza viruses A and B cause the flu.
The virus is transferred through respiratory droplets created by speaking, sneezing, or coughing, according to experts.
During the first three to four days of sickness, the flu is most contagious.
Fever, chills, aches, cough, sore throat, congestion, headaches, and exhaustion are the most typical flu symptoms.
The most effective strategy to avoid the flu is to get a flu vaccine every year at the start of flu season.
Tips to Prevent the Flu Naturally
While it’s impossible to completely avoid viral infections like the flu, you can reduce your risk. Check out these natural remedies for staying healthy this flu season.

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Assignment: Influenza Prevention
Hands should be washed thoroughly and frequently.
Despite the fact that the flu is an airborne sickness, it is usually spread through shaking hands and touching regularly touched surfaces. By wiping away the flu virus, you can reduce your risk and help others stay safe. Make it a habit to wash your hands with warm water and soap for at least 15 seconds on a regular basis. Handwashing is especially crucial before meals and after coughing or sneezing.
Maintain Your Personal Space
When feasible, try to keep a distance of around six feet between you and others. (Does this sound familiar?) The illness is spread through respiratory droplets that can move up to six feet, similar to COVID-19.

Continue to be active.
Assignment: Influenza Prevention states that As tempting as it may be to lay up on the couch as the weather becomes colder, regular exercise is a simple and effective approach to strengthen your immune system and enhance your general health. The immune system protects the body from influenza viruses and other microorganisms that cause sickness. There’s no need to join a gym—even something as easy as going for a brisk stroll around the neighborhood a few times a week will help you stay healthy throughout flu season.
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Tighten Your Sleep
Prioritizing sleep is a natural strategy to help guard against the flu and other annoying illnesses like the common cold because sleep is vital to a well-functioning immune system. Limit your caffeine intake in the afternoons and ensure that you receive at least 7 to 9 hours of sleep each night. Consider taking a natural melatonin supplement if you have difficulties sleeping.

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Consume a Nutrient-Dense Diet
Although no amount of orange juice can ensure you won’t become sick, your diet does play a part in your overall health and your immune system’s ability to fight illnesses like the flu. according to Assignment: Influenza Prevention, Increase your intake of fruits and vegetables, and focus on foods high in immune-boosting vitamins A, C, D, and E, as well as zinc and selenium. Consuming lean proteins and foods/beverages containing probiotics—friendly microorganisms that live in the digestive tract and promote immunological health—is also crucial. It’s a good idea to talk to your doctor about which meals and supplements are appropriate for your individual health needs.

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Assignment: Influenza Prevention